✨ Säravila workshops are practical and engaging sessions where employees gain new knowledge and immediately learn simple techniques to improve their health and well-being. ✨
Unlike a traditional lecture, Säravila workshops are interactive — participants actively take part in exercises, ask questions, and share experiences. This makes the learning experience memorable and directly connected to everyday work life.
The goal of our workshops is to provide practical skills and inspiring ideas that can be applied immediately in daily work. All participants receive practical materials or guides to help them apply what they’ve learned in everyday life.
The duration of a workshop is usually 60–90 minutes, but it can be adjusted based on the team size and time availability. Workshops can also be conducted online if preferred.
Säravila’s philosophy is built on the belief that a healthy and motivated employee is the greatest value of any organization.
Benefits
The benefits of a workshop include:
- Practicality:
- All techniques taught in the workshop are simple and easy to apply in everyday life.
- Motivation:
- Employees feel that their well-being is valued, which strengthens team spirit.
- Prevention:
- Regular movement and stress-reduction practices help lower the risk of sick leave and maintain work ability.
- Flexibility:
- Workshops can be adapted for office workers, physically demanding jobs, or management teams.
Possible Workshop Topics
Workshops can be held on the following topics:
- Movement Break Workshop:
- Practical techniques to prevent neck and back pain during sedentary work.
- Stress and Tension Relief Workshop:
- Simple breathing and relaxation techniques for the workday.
- Movement Workshop:
- Exercises to improve overall well-being and energy levels.
- Team Health Workshop:
- Shared activities that build unity and encourage mutual support.