✨ A Säravila exercise plan is tailored to your level and schedule and includes clear instructions on how to perform exercises safely and gradually increase your workload. ✨
Before creating your personalized program, the Säravila physiotherapist will ask you to complete a preliminary questionnaire to understand your health condition, daily and movement habits, and goals. If needed, the therapist may send follow-up questions via email.
The exercise plan will be shared for your review, followed by an online meeting with the physiotherapist to go over the program together and make adjustments as needed, based on your well-being and preferences.
A personalized Säravila exercise plan helps you move purposefully toward your goals — whether that means recovering from an injury, improving overall well-being, or increasing everyday physical activity.
Session content
Service includes:
- A 10-minute online consultation to explain the exercises and address questions;
- Access to an app with detailed exercise descriptions and instructional videos;
- A downloadable PDF version of the exercise plan for easy reference anytime.