Säravila’s physical activity worksheets are designed to help you build healthy movement habits and develop greater self-awareness in your daily activity. These tools are simple and practical — they can be used independently or with the guidance of a therapist or instructor. Regularly completing the worksheets helps maintain motivation, bring clarity to your progress, and strengthen healthy daily habits.
Säravila’s physical activity worksheets help you to:
- Notice how movement affects your overall well-being;
- Plan your daily movement;
- Track exercises and physical activity levels;
- Set goals and evaluate your progress.
👇 Download the free worksheets below and use them to support your recovery journey 👇
